Moving Time: 0:56:54
Distance: 18.46 km
Speed: 19.47 km/h
Ele Gain / Loss: 633.19 m / 91.02 m
Power: 226 wZ3 2.94 w/kg
Max Power: 427 w
Norm. Power: 231 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 149 bpm
Max HR: 155 bpm
Efficiency: 1.55 w/bpm
Cadence: 72 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution