Moving Time: 0:44:24
Distance: 23.03 km
Speed: 31.12 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 141 wZ2 1.88 w/kg
Max Power: 207 w
Norm. Power: 142 wZ2
Intensity: 0.59
TSS: 26
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 1.21 w/bpm
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution