Moving Time: 0:56:58
Distance: 24.28 km
Speed: 25.58 km/h
Ele Gain / Loss: 354.99 m / 348.14 m
Power: 139 wZ3 2.21 w/kg
Max Power: 337 w
Norm. Power: 153 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 0.97 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 98.2% of the ride
Avg Torque: 19.0 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution