Moving Time: 1:17:14
Distance: 37.15 km
Speed: 28.86 km/h
Ele Gain / Loss: 888.95 m / 893.62 m
Power: 239 wZ2 3.51 w/kg
Max Power: 375 w
Norm. Power: 255 wZ3
Intensity: 0.79
TSS: 80
Heart Rate: 172 bpm
Max HR: 188 bpm
Efficiency: 1.48 w/bpm
Decoupling: 13.3%poor
Cadence: 80 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution