Moving Time: 0:54:50
Distance: 21.05 km
Speed: 23.03 km/h
Ele Gain / Loss: 556.09 m / 41.76 m
Power: 218 wZ3 2.91 w/kg
Max Power: 420 w
Norm. Power: 229 wZ3
Intensity: 0.82
TSS: 61
Cadence: 70 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution