Moving Time: 0:28:21
Distance: 14.87 km
Speed: 31.47 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 197 wZ4 2.77 w/kg
Max Power: 437 w
Norm. Power: 204 wZ4
Intensity: 1.04
TSS: 51
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution