Moving Time: 0:42:04
Distance: 13.39 km
Speed: 19.10 km/h
Ele Gain / Loss: 717.56 m / 97.05 m
Power: 280 wZ4 3.73 w/kg
Max Power: 369 w
Norm. Power: 283 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.89 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution