Moving Time: 0:43:55
Distance: 13.60 km
Speed: 18.58 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 283 wZ3 3.82 w/kg
Max Power: 539 w
Norm. Power: 293 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 2.08 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution