Moving Time: 0:56:19
Distance: 13.31 km
Speed: 14.18 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 230 wZ3 2.56 w/kg
Max Power: 471 w
Norm. Power: 243 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.75 w/bpm
Cadence: 67 rpm
Max Cad: 212 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution