Moving Time: 2:04:54
Distance: 15.75 km
Speed: 7.56 km/h
Ele Gain / Loss: 1009.55 m / 110.37 m
Power: 137 wZ1 1.65 w/kg
Max Power: 461 w
Norm. Power: 156 wZ2
Intensity: 0.58
TSS: 70
Heart Rate: 136 bpm
Max HR: 176 bpm
Efficiency: 1.15 w/bpm
Decoupling: -9.2%good
Cadence: 94 rpm
Max Cad: 143 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.4 Nm
Calories: 1,146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution