Moving Time: 0:45:49
Distance: 14.72 km
Speed: 19.28 km/h
Ele Gain / Loss: 469.82 m / 89.81 m
Power: 203 wZ2 2.54 w/kg
Max Power: 461 w
Norm. Power: 222 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.60 w/bpm
Cadence: 94 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.7 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution