Moving Time: 0:42:02
Distance: 7.31 km
Speed: 10.43 km/h
Ele Gain / Loss: 666.61 m / 3.18 m
Power: 229 wZ4 3.12 w/kg
Max Power: 317 w
Norm. Power: 231 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.40 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution