Moving Time: 1:07:33
Distance: 15.13 km
Speed: 13.44 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 204 wZ3 2.72 w/kg
Max Power: 300 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Decoupling: 6.7%moderate
Cadence: 64 rpm
Max Cad: 98 rpm
Pedalling: 98.7% of the ride
Avg Torque: 31.8 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution