Moving Time: 0:41:24
Distance: 10.68 km
Speed: 15.49 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 227 wZ3 3.15 w/kg
Max Power: 274 w
Norm. Power: 229 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution