Moving Time: 0:48:43
Distance: 24.88 km
Speed: 30.64 km/h
Ele Gain / Loss: 286.23 m / 229.37 m
Power: 192 wZ3 2.74 w/kg
Max Power: 416 w
Norm. Power: 204 wZ3
Intensity: 0.90
TSS: 66
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution