Moving Time: 1:06:51
Distance: 18.46 km
Speed: 16.57 km/h
Ele Gain / Loss: 633.21 m / 91.04 m
Power: 188 wZ2 2.41 w/kg
Max Power: 351 w
Norm. Power: 193 wZ2
Intensity: 0.75
TSS: 62
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.57 w/bpm
Decoupling: 13.8%poor
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.9 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution