Moving Time: 0:46:42
Distance: 7.31 km
Speed: 9.39 km/h
Ele Gain / Loss: 666.63 m / 3.20 m
Power: 215 wZ4 2.72 w/kg
Max Power: 482 w
Norm. Power: 224 wZ4
Intensity: 0.98
TSS: 75
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.37 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution