Moving Time: 0:51:24
Distance: 12.89 km
Speed: 15.05 km/h
Ele Gain / Loss: 503.57 m / 83.33 m
Power: 199 wZ3 2.17 w/kg
Max Power: 276 w
Norm. Power: 209 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.55 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 98.0% of the ride
Avg Torque: 22.9 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution