Moving Time: 1:54:53
Distance: 37.92 km
Speed: 19.81 km/h
Ele Gain / Loss: 1004.78 m / 85.97 m
Power: 161 wZ2 2.56 w/kg
Max Power: 545 w
Norm. Power: 172 wZ2
Intensity: 0.66
TSS: 83
Heart Rate: 125 bpm
Max HR: 158 bpm
Efficiency: 1.38 w/bpm
Decoupling: -9.7%good
Cadence: 87 rpm
Max Cad: 147 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.0 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution