Moving Time: 1:39:36
Distance: 51.84 km
Speed: 31.23 km/h
Ele Gain / Loss: 293.51 m / 337.96 m
Power: 196 wZ2 2.11 w/kg
Max Power: 828 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 118
Heart Rate: 159 bpm
Max HR: 216 bpm
Efficiency: 1.50 w/bpm
Decoupling: -14.1%good
Cadence: 75 rpm
Max Cad: 167 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.3 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution