Moving Time: 0:54:32
Distance: 12.15 km
Speed: 13.37 km/h
Ele Gain / Loss: 698.81 m / 11.39 m
Power: 197 wZ3 2.63 w/kg
Max Power: 326 w
Norm. Power: 201 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.30 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution