Moving Time: 0:33:49
Distance: 13.65 km
Speed: 24.22 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 272 wZ3 3.28 w/kg
Max Power: 431 w
Norm. Power: 286 wZ3
Intensity: 0.79
TSS: 35
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.95 w/bpm
Cadence: 68 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution