Moving Time: 0:50:11
Distance: 18.56 km
Speed: 22.20 km/h
Ele Gain / Loss: 236.60 m / 219.72 m
Power: 125 wZ2 1.67 w/kg
Max Power: 229 w
Norm. Power: 133 wZ3
Intensity: 0.75
TSS: 47
Heart Rate: 119 bpm
Max HR: 139 bpm
Efficiency: 1.12 w/bpm
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.4 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution