Moving Time: 0:48:32
Distance: 14.50 km
Speed: 17.93 km/h
Ele Gain / Loss: 649.93 m / 437.60 m
Power: 201 wZ4 3.09 w/kg
Max Power: 327 w
Norm. Power: 204 wZ4
Intensity: 1.00
TSS: 82
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.28 w/bpm
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution