Moving Time: 0:46:17
Distance: 13.36 km
Speed: 17.32 km/h
Ele Gain / Loss: 974.41 m / 0.00 m
Power: 332 wZ4 4.37 w/kg
Max Power: 505 w
Norm. Power: 340 wZ4
Intensity: 1.02
TSS: 80
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 2.07 w/bpm
Cadence: 72 rpm
Max Cad: 163 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.4 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution