Moving Time: 0:44:08
Distance: 13.60 km
Speed: 18.49 km/h
Ele Gain / Loss: 778.95 m / 100.23 m
Power: 250 wZ3 3.85 w/kg
Max Power: 817 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 153 bpm
Max HR: 189 bpm
Efficiency: 1.80 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.5 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution