Moving Time: 0:47:31
Distance: 14.40 km
Speed: 18.18 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 131 wZ3 1.56 w/kg
Max Power: 216 w
Norm. Power: 135 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 97 bpm
Max HR: 109 bpm
Efficiency: 1.39 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution