Moving Time: 0:54:31
Distance: 10.21 km
Speed: 11.23 km/h
Ele Gain / Loss: 734.06 m / 27.17 m
Power: 198 wZ4 2.71 w/kg
Max Power: 304 w
Norm. Power: 201 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.30 w/bpm
Cadence: 56 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution