Moving Time: 0:52:35
Distance: 10.67 km
Speed: 12.18 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 168 wZ3 2.33 w/kg
Max Power: 288 w
Norm. Power: 171 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.37 w/bpm
Cadence: 47 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution