Moving Time: 1:34:03
Distance: 48.89 km
Speed: 31.19 km/h
Ele Gain / Loss: 437.92 m / 645.75 m
Power: 198 wZ3 2.48 w/kg
Max Power: 458 w
Norm. Power: 208 wZ3
Intensity: 0.89
TSS: 125
Heart Rate: 166 bpm
Max HR: 185 bpm
Efficiency: 1.25 w/bpm
Decoupling: 4.1%good
Cadence: 71 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution