Moving Time: 0:37:05
Distance: 17.42 km
Speed: 28.18 km/h
Ele Gain / Loss: 239.85 m / 325.37 m
Power: 191 wZ3 2.65 w/kg
Max Power: 592 w
Norm. Power: 201 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.35 w/bpm
Cadence: 69 rpm
Max Cad: 114 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.7 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution