Moving Time: 0:34:29
Distance: 18.80 km
Speed: 32.72 km/h
Ele Gain / Loss: 301.12 m / 239.35 m
Power: 298 wZ3 3.55 w/kg
Max Power: 541 w
Norm. Power: 302 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 2.14 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution