Moving Time: 0:45:47
Distance: 16.95 km
Speed: 22.22 km/h
Ele Gain / Loss: 647.91 m / 230.43 m
Power: 300 wZ4 3.7 w/kg
Max Power: 541 w
Norm. Power: 307 wZ4
Intensity: 0.96
TSS: 70
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.90 w/bpm
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.3 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution