Moving Time: 1:28:15
Distance: 37.91 km
Speed: 25.78 km/h
Ele Gain / Loss: 106.32 m / 278.43 m
Power: 94 wZ3 1.23 w/kg
Max Power: 164 w
Norm. Power: 97 wZ3
Intensity: 0.88
TSS: 114
Heart Rate: 141 bpm
Max HR: 204 bpm
Efficiency: 0.69 w/bpm
Decoupling: 2.9%good
Cadence: 57 rpm
Max Cad: 77 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution