Moving Time: 2:11:03
Distance: 27.16 km
Speed: 12.43 km/h
Ele Gain / Loss: 1241.35 m / 12.00 m
Power: 180 wZ3 2 w/kg
Max Power: 376 w
Norm. Power: 188 wZ3
Intensity: 0.89
TSS: 172
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.46 w/bpm
Decoupling: 2.0%good
Cadence: 64 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution