Moving Time: 0:59:09
Distance: 17.36 km
Speed: 17.61 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 249 wZ3 4.08 w/kg
Max Power: 366 w
Norm. Power: 254 wZ3
Intensity: 0.79
TSS: 62
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.4 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution