Moving Time: 0:58:44
Distance: 11.78 km
Speed: 12.03 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 226 wZ3 2.79 w/kg
Max Power: 677 w
Norm. Power: 240 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.63 w/bpm
Cadence: 89 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution