Moving Time: 1:19:02
Distance: 39.94 km
Speed: 30.32 km/h
Ele Gain / Loss: 204.26 m / 223.84 m
Power: 170 wZ2 1.98 w/kg
Max Power: 394 w
Norm. Power: 183 wZ3
Intensity: 0.78
TSS: 80
Heart Rate: 113 bpm
Max HR: 135 bpm
Efficiency: 1.62 w/bpm
Decoupling: 1.5%good
Cadence: 82 rpm
Max Cad: 194 rpm
Pedalling: 98.1% of the ride
Avg Torque: 20.5 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution