Moving Time: 1:54:14
Distance: 37.15 km
Speed: 19.51 km/h
Ele Gain / Loss: 888.95 m / 893.62 m
Power: 135 wZ1 1.8 w/kg
Max Power: 301 w
Norm. Power: 158 wZ1
Intensity: 0.52
TSS: 51
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.17 w/bpm
Decoupling: 7.2%moderate
Cadence: 50 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution