Moving Time: 0:53:53
Distance: 12.21 km
Speed: 13.60 km/h
Ele Gain / Loss: 693.82 m / 59.92 m
Power: 203 wZ3 2.74 w/kg
Max Power: 313 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution