Moving Time: 0:28:44
Distance: 11.99 km
Speed: 25.04 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 129 wZ3 1.45 w/kg
Max Power: 297 w
Norm. Power: 143 wZ3
Intensity: 0.90
TSS: 39
Heart Rate: 103 bpm
Max HR: 120 bpm
Efficiency: 1.39 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.4 Nm
Calories: 248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution