Moving Time: 0:41:57
Distance: 17.42 km
Speed: 24.91 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 150 wZ3 2.05 w/kg
Max Power: 261 w
Norm. Power: 160 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.10 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.8 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution