Moving Time: 1:03:47
Distance: 16.95 km
Speed: 15.95 km/h
Ele Gain / Loss: 647.94 m / 230.46 m
Power: 177 wZ3 2.36 w/kg
Max Power: 292 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 87
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.31 w/bpm
Decoupling: 12.1%poor
Cadence: 71 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution