Moving Time: 1:39:24
Distance: 26.04 km
Speed: 15.72 km/h
Ele Gain / Loss: 663.89 m / 235.47 m
Power: 129 wZ3 1.55 w/kg
Max Power: 325 w
Norm. Power: 142 wZ3
Intensity: 0.83
TSS: 113
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 0.99 w/bpm
Decoupling: 16.8%poor
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution