Moving Time: 1:10:09
Distance: 27.25 km
Speed: 23.31 km/h
Ele Gain / Loss: 345.68 m / 324.30 m
Power: 151 wZ2 1.42 w/kg
Max Power: 553 w
Norm. Power: 180 wZ3
Intensity: 0.86
TSS: 87
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.27 w/bpm
Decoupling: 13.9%poor
Cadence: 80 rpm
Max Cad: 159 rpm
Pedalling: 97.4% of the ride
Avg Torque: 20.3 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution