Moving Time: 0:32:17
Distance: 12.77 km
Speed: 23.73 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 238 wZ2 3.22 w/kg
Max Power: 412 w
Norm. Power: 247 wZ2
Intensity: 0.73
TSS: 29
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.65 w/bpm
Cadence: 92 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution