Moving Time: 1:34:05
Distance: 23.24 km
Speed: 14.82 km/h
Ele Gain / Loss: 1511.74 m / 553.38 m
Power: 277 wZ3 3.15 w/kg
Max Power: 471 w
Norm. Power: 289 wZ3
Intensity: 0.86
TSS: 117
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.89 w/bpm
Decoupling: 14.5%poor
Cadence: 75 rpm
Max Cad: 128 rpm
Pedalling: 99.1% of the ride
Avg Torque: 36.9 Nm
Calories: 1,745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution