Moving Time: 0:49:04
Distance: 13.39 km
Speed: 16.37 km/h
Ele Gain / Loss: 717.52 m / 97.01 m
Power: 249 wZ3 3.15 w/kg
Max Power: 346 w
Norm. Power: 252 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.84 w/bpm
Cadence: 57 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.9 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution