Moving Time: 0:52:50
Distance: 15.65 km
Speed: 17.77 km/h
Ele Gain / Loss: 519.69 m / 109.20 m
Power: 180 wZ2 2.4 w/kg
Max Power: 406 w
Norm. Power: 207 wZ2
Intensity: 0.71
TSS: 44
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.51 w/bpm
Cadence: 56 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 40.1 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution