Moving Time: 0:57:33
Distance: 24.20 km
Speed: 25.23 km/h
Ele Gain / Loss: 651.81 m / 373.47 m
Power: 213 wZ3 3.44 w/kg
Max Power: 312 w
Norm. Power: 222 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 112 bpm
Max HR: 138 bpm
Efficiency: 1.98 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution